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Chickpeas, also known as garbanzo beans, are part of the legume family. While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years. Their nutty taste and grainy texture pairs well with several other foods and ingredients. As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.

HEALTH BENEFITS: 

• Helps Control Blood Sugar Levels. ...
• Increases Satiety and Helps with Weight Loss. ...
• Improves Digestion Thanks to a High Fiber Content. ...
• Helps Protect Against Heart Disease and Cancer. ...
• Provides Essential Vitamins and Minerals. ...
• Great Source of Plant-Based Protein.

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